6.11 UIS-LW-01 Log Workout


6.11.1 Purpose


Allow the user to record the details of their completed workout for the current day, including sets, reps, weight, duration, distance, and rest periods as applicable. This enables accurate tracking of workout performance and progress over time.

6.11.2 Screen Layout — Log Workout


6.11.2.1 Layout Structure


Header
Body
A vertically scrolling form that allows the user to log sets, reps, weight, duration, or other metrics for each exercise in the selected workout.
Elements:
Footer

6.11.2.3 Component Definitions

Workout Title
Exercise Section
Each exercise block contains: